Comparing Nutrients in 1 pound Canned Kidney Beans VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Kimchi	24%	24%	52%

Macro Nutrients

	Canned Kidney Beans	Kimchi	Recommended Dietary Allowance
Energy	13% 381kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	8.37% 11g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	19% 7.26g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Kimchi	Recommended Dietary Allowance
Vitamin A	NA	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Kimchi	Recommended Dietary Allowance
Calcium	15.4% 154mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.57% 354g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Kimchi:

• Canned All Types Kidney Beans have 11.6 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
• While Cabbage Kimchi contains 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.6 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Kimchi:

• Canned All Types Kidney Beans have 5.6 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cabbage Kimchi.
• While Cabbage Kimchi contains 2.1 times more Iron and 1.7 times more Sodium than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Cabbage Kimchi have similar amounts of Calcium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 5.6 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Cabbage Kimchi.
• While Cabbage Kimchi contains 1.7 times more Omega 3 than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.