Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Kimchi:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Kimchi:
Canned All Types Kidney Beans have 5.6 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 2.1 times more Iron and 1.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cabbage Kimchi have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 1.7 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.