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Comparing Nutrients in 1 pound Canned Kidney BeansVS Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Quick Oats with Iron, Dry
14%
16%
70%
1 lb ▼

Macro Nutrients

13%381kcal
Energy
58%1683kcal
381 kcalvs1683 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.8%2.72g
Fat
32%31g
2.72 gvs31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2%0.64g
Saturated Fat
13.6%4.35g
0.64 gvs4.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.2%0.37g
Omega 3
NA
0.37 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g
Omega 6
NA
0.48 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
238%309g
65.8 gvs309 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.6%8.4g
Sugars
8.9%6.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs6.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.4g
Sucrose
NA
8.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
51.3%19.5g
Fiber
112%42.6g
19.5 gvs42.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
42.3%23.7g
Protein
111%62g
23.7 gvs62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
204%2.45mg
Thiamine
0.53 mgvs2.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
43%0.56mg
Riboflavin
0.23 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg
Vitamin B3
23.3%3.73mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs3.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
35%0.45mg
Pyridoxine
0.34 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
41%163μg
Vitamin B9
55.6%222μg
Folates and Folic Acid
163 μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.091 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
15.5%18.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
18.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
21.3%213mg
154 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
NA
0.61 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
66.3%5.3mg
Iron
2804%224mg
5.3 mgvs224 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
292%1225mg
122 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
NA
0.76 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
58.3%408mg
Phosphorus
297%2077mg
408 mgvs2077 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
31.6%1075mg
Potassium
47.8%1624mg
1075 mgvs1624 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.42%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
89.5%1343mg
Sodium
0.91%13.6mg
1343 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
19%2.1mg
Zinc
132%14.5mg
2.1 mgvs14.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.57%354g
Water
1.15%42.5g
354 gvs42.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: