Comparing Nutrients in 1 pound Canned Kidney Beans VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	13% 381kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	303% 394g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 62g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	NA	633% 5697μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	684% 8.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	716% 9.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	684% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1095% 4382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1368% 33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	15.4% 154mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	1584% 127mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	306% 33.7mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of Canned Kidney Beans has more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 15.6 times more Vitamin B1, 40.2 times more Vitamin B2, 58.7 times more Vitamin B3, 1.7 times more Vitamin B5, 32.6 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of Canned Kidney Beans has 4.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 19.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 23.9 times more Iron, 3.9 times more Manganese, 2.4 times more Selenium, 1.7 times more Sodium and 16.2 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper and Potassium per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 6.3 times more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 4.5 times more Energy, 6 times more Carbohydrate and 7.5 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Protein per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
• Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in one pound.