Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Swiss Chard:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 25 times more Vitamin C, 94.5 times more Vitamin E and 202.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Swiss Chard have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Swiss Chard:
Canned All Types Kidney Beans have 2 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Raw Swiss Chard.
While Raw Swiss Chard contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Swiss Chard have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.4 times more Energy, 11.7 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Raw Swiss Chard.
Both Canned All Types Kidney Beans as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.