Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Epazote:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1 than Raw Epazote.
While Raw Epazote contains 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Epazote:
Canned All Types Kidney Beans have 6.9 times more Sodium than Raw Epazote.
While Raw Epazote contains 8.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 18.4 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Epazote have similar amounts of Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Raw Epazote.
Both Canned All Types Kidney Beans and Raw Epazote have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.