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Comparing Nutrients in 1 pound Canned Kidney BeansVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Garlic bread, frozen
10%
43%
47%
1 lb ▼

Macro Nutrients

13%381kcal
Energy
54.7%1588kcal
381 kcalvs1588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.8%2.72g
Fat
77.7%75.3g
2.72 gvs75.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2%0.64g
Saturated Fat
75%24g
0.64 gvs24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
23.2%0.37g
Omega 3
10.8%0.17g
0.37 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.83%0.48g
Omega 6
144%24.4g
0.48 gvs24.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
50.6%65.8g
Carbohydrate
146%189g
65.8 gvs189 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.6%8.4g
Sugars
23%16.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs16.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
3.88%2.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%8.4g
Sucrose
%0g
8.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
51.3%19.5g
Fiber
30%11.3g
19.5 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
42.3%23.7g
Protein
67.7%38g
23.7 gvs38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
NA μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
175%2.1mg
Thiamine
0.53 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
17.8%0.23mg
Vitamin B2
64.2%0.83mg
Riboflavin
0.23 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
11.7%1.86mg
Vitamin B3
117%18.8mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs18.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.63mg
Vitamin B5
60%3mg
Pantothenic acid
0.63 mgvs3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
29%0.38mg
Pyridoxine
0.34 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
41%163μg
Vitamin B9
211%844μg
Folates and Folic Acid
163 μgvs844 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
6.05%5.44mg
Vitamin C
1%0.91mg
Ascorbic acid
5.44 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
6.8%41IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs41 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.6%0.091mg
Vitamin E
35.7%5.35mg
Tocopherols and Tocotrienols
0.091 mgvs5.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
15.5%18.6μg
Vitamin K
112%134μg
Phytomenadione or phylloquinone
18.6 μgvs134 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
12.2%122mg
154 mgvs122 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
68%0.61mg
Copper
54.4%0.49mg
0.61 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
66.3%5.3mg
Iron
173%14mg
5.3 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
29%122mg
Magnesium
25%104mg
122 mgvs104 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
33%0.76mg
Manganese
87%2mg
0.76 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
58.3%408mg
Phosphorus
56.4%395mg
408 mgvs395 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
31.6%1075mg
Potassium
13.7%467mg
1075 mgvs467 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.42%4.1μg
Selenium
137%75.3μg
4.1 μgvs75.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
89.5%1343mg
Sodium
165%2468mg
1343 mgvs2468 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
19%2.1mg
Zinc
36%3.95mg
2.1 mgvs3.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.57%354g
Water
3.9%144g
354 gvs144 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Garlic bread, frozen:
Comparing minerals per 1 pound for Canned Kidney Beans vs Garlic bread, frozen:
Comparison of macro-nutrients per 1 pound:



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