Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 12 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 8.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
Canned All Types Kidney Beans have 2.1 times more Calcium, 3.5 times more Iron, 4.5 times more Magnesium, 12.9 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 5.1 times more Omega 3, 1.8 times more Fiber and 8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.