Canned Kidney Beans VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 9.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 1.8 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 11.2 times more Phosphorus, 2.7 times more Potassium, 128.6 times more Sodium and 3.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 4.5 times more Omega 3, 1.6 times more Fiber and 7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.