Comparing Nutrients in 1 pound Canned Kidney Beans VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Canned Kidney Beans	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	13% 381kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	161% 209g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	15.4% 154mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	9.57% 354g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Jellies, reduced sugar, home preserved:

• Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
• Both Canned All Types Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Jellies, reduced sugar, home preserved:

• Canned All Types Kidney Beans have 6.8 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.3 times more Potassium, 148 times more Sodium, 15.3 times more Zinc and 1.5 times more Water than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 1.6 times more Selenium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 41 times more Omega 3, 5.4 times more Fiber and 17.4 times more Protein than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 2.1 times more Energy, 3.2 times more Carbohydrate and 24.5 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.