Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dried Leeks:
Freeze-dried Leeks contain 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 8.5 times more Vitamin B3, 5.6 times more Vitamin B5, 16.3 times more Vitamin B6, 10.2 times more Vitamin B9 and 98.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dried Leeks:
Canned All Types Kidney Beans have 8.5 times more Sodium and 39 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 10.6 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 15.7 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Leeks contain 3.8 times more Energy, 3.5 times more Fat, 8.4 times more Omega 3, 4.4 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.