Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Lemon Grass :
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Lemon Grass .
While Raw Lemon Grass contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Grass have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Lemon Grass :
Canned All Types Kidney Beans have 1.3 times more Selenium and 49.3 times more Sodium than Raw Lemon Grass .
While Raw Lemon Grass contain 1.9 times more Calcium, 2 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 31.1 times more Manganese, 3.1 times more Potassium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Grass have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.6 times more Omega 3 and 2.9 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Grass have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.