Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 575 times more Vitamin B1, 1307.8 times more Vitamin B2, 865.2 times more Vitamin B3, 901.4 times more Vitamin B6, 208.3 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Now, Nutritional Yeast Flakes:
Canned All Types Kidney Beans have more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Calcium, 4.8 times more Iron and 8.4 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 4.6 times more Energy, 4.7 times more Fat, 2.3 times more Carbohydrate, 5.2 times more Fiber and 10.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.