Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Glazed Walnuts:
Canned All Types Kidney Beans have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Canned Kidney Beans vs Glazed Walnuts:
Canned All Types Kidney Beans have 12.4 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 2.1 times more Calcium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glazed Walnuts have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts contain 6 times more Energy, 59.5 times more Fat, 25.3 times more Saturated Fat, 3.3 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glazed Walnuts have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.