Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Edible Podded Peas:
Raw Edible Podded Peas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, 50 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Edible Podded Peas have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Edible Podded Peas:
Canned All Types Kidney Beans have 1.7 times more Copper, 1.7 times more Phosphorus, 1.3 times more Selenium, 74 times more Sodium and 1.7 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.3 times more Calcium, 1.8 times more Iron and 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Edible Podded Peas have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2 times more Energy, 6.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.