Nutrient Comparison: Canned Kidney Beans VS Boiled Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains 3.1 times more Vitamin B6, 62 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Canned Kidney Beans has 3.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 3.8 times more Zinc than Boiled Green Sweet Peppers with Salt.
- Both Canned Kidney Beans and Boiled Green Sweet Peppers with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.2 times more Energy, 8.2 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Omega 6 in one pound.