Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Green Sweet Peppers with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Green Sweet Peppers with Salt
385g
Canned Kidney Beans have 3.2 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Green Sweet Peppers with Salt?
Canned Kidney Beans VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Green Sweet Peppers with Salt:
100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.4 times more Vitamin B9, 200.3 times more Vitamin C, 80.8 times more Vitamin E and 7.7 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Green Sweet Peppers with Salt:
100 calories of Canned Kidney Beans have 1.5 times more Phosphorus than Boiled Green Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 2.3 times more Potassium, 2.6 times more Sodium and 3.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Green Sweet Peppers with Salt contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.5 times more Omega 3 and 1.8 times more Protein than Boiled Green Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.9 times more Omega 6, 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6