Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Green Sweet Peppers with Salt
385g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or California Red Kidney Beans?
Boiled Green Sweet Peppers With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs California Red Kidney Beans:
100 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 209.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs California Red Kidney Beans:
100 calories of Boiled Green Sweet Peppers with Salt have 1.5 times more Manganese, 1.4 times more Potassium, 274.6 times more Sodium and 99.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers with Salt have 1.5 times more Omega 3, 22.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6