Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin C, 84 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.8 times more Sodium and 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.6 times more Sugars and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.9 times more Energy, 17.2 times more Fat, 5.7 times more Saturated Fat, 9.6 times more Omega 3, 19.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.