Nutrient Comparison: Canned Kidney Beans VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Rolls, hard (includes kaiser):
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B6 and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Rolls, hard (includes kaiser):
- 1 pound of Canned Kidney Beans has 2.2 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 2.8 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 43.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, hard (includes kaiser) contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Fiber than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 3.5 times more Energy, 7.2 times more Fat, 15.3 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6