Comparing Nutrients in 300 calories Canned Kidney BeansVS Rolls, hard (includes kaiser)
Weight per 300 calories
Canned Kidney Beans
357g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, hard (includes kaiser)?
Canned Kidney Beans VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Rolls, hard (includes kaiser):
300 calories of Canned Kidney Beans have 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.8 times more Vitamin K than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Rolls, hard (includes kaiser):
300 calories of Canned Kidney Beans have 1.2 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium, 1.9 times more Sodium, 1.7 times more Zinc and 8.8 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 12.5 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.9 times more Omega 3, 3.6 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 4.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6