Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Salsify:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Salsify have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Salsify:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.7 times more Iron, 14.8 times more Sodium and 1.2 times more Zinc than Raw Salsify.
While Raw Salsify contains 1.8 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Salsify have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.3 times more Fiber and 1.6 times more Protein than Raw Salsify.
While Raw Salsify contains 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Salsify have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.