Nutrient Comparison: Canned Kidney Beans VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Acorn Winter Squash:
- 1 pound of Canned Kidney Beans has 5.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorn Winter Squash provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Acorn Winter Squash:
- 1 pound of Canned Kidney Beans has 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 98.7 times more Sodium and 3.5 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorn Winter Squash contain similar levels of Calcium, Magnesium, Manganese and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.1 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in one pound.