Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Acorn Winter Squash:
Canned All Types Kidney Beans have 5.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acorn Winter Squash have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Acorn Winter Squash:
Canned All Types Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.8 times more Selenium, 98.7 times more Sodium and 3.5 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acorn Winter Squash have similar amounts of Calcium, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.1 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Raw Acorn Winter Squash.
Both Canned All Types Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.