Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Tortilla chips, low fat, baked without fat:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9, 6 times more Vitamin C and 20.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Tortilla chips, low fat, baked without fat:
Canned All Types Kidney Beans have 1.2 times more Copper and 45.9 times more Water than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, low fat, baked without fat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.8 times more Sugars than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 5.3 times more Energy, 9.5 times more Fat, 6 times more Saturated Fat, 23.8 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, low fat, baked without fat have similar amounts of Omega 3 and Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.