Nutrient Comparison: Canned Kidney Beans VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Canned Kidney Beans have 2.3 times more Vitamin B9 and 20.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Canned Kidney Beans have 1.2 times more Copper and 45.9 times more Water than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.8 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 5.3 times more Energy, 9.5 times more Fat, 6 times more Saturated Fat, 23.8 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6