Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Water Convolvulus:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 45.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Water Convolvulus have similar amounts of Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Water Convolvulus:
Canned All Types Kidney Beans have 5.9 times more Copper, 2.3 times more Phosphorus, 2.6 times more Sodium and 2.6 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.3 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Water Convolvulus have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.4 times more Energy, 4.6 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Water Convolvulus .
Both Canned All Types Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.