Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
Canned All Types Kidney Beans have 1.7 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium, 148 times more Sodium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 4 times more Iron, 4.1 times more Manganese, 37.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.7 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 4.3 times more Energy, 1.6 times more Fat, 3.7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.