Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Arrowhead:
Boiled All Types Kidney Beans have 14.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Arrowhead:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.4 times more Phosphorus, 2.2 times more Potassium and 18 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Arrowhead.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.