Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen Young Pinto Beans:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen Young Pinto Beans:
Boiled All Types Kidney Beans have 2.2 times more Copper and 1.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium and 92 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Young Pinto Beans contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Omega 3, Fiber and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.