Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Pickled Beets with Liquids:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 28 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Pickled Beets with Liquids:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 149 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pickled Beets Solids and Liquids have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2 times more Energy, 85 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 34.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.