Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Limeade Lemonada MINUTE MAID:
Boiled All Types Kidney Beans have 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Limeade Lemonada MINUTE MAID:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 13.5 times more Copper, more Iron, 21 times more Magnesium, 138 times more Phosphorus, 40.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 40.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.