Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs EVIAN Non-carbonated Bottled Water:
Both Boiled All Types Kidney Beans and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Kidney Beans vs EVIAN Non-carbonated Bottled Water:
Boiled All Types Kidney Beans have 4.4 times more Calcium, more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
While EVIAN Non-carbonated Bottled Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Boiled All Types Kidney Beans as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.