Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 33.4 times more Vitamin C, 44 times more Vitamin E and 11.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
Boiled All Types Kidney Beans have 5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Calcium, 1.7 times more Selenium, 260 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
While Boiled and Drained Spears Frozen Broccoli with Salt contain 4.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.