Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Burdock Root:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Burdock Root:
Boiled All Types Kidney Beans have 2.4 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Energy, 85 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 11.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.