Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 9.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.