Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled All Types Kidney Beans have 3 times more Copper, 3.2 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Calcium, 239 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.7 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.