Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen novelties, ice type, lime:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 73.3 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, lime have similar amounts of Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen novelties, ice type, lime:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 16.6 times more Copper, 13.9 times more Iron, 42 times more Magnesium, 21.5 times more Manganese, 138 times more Phosphorus, 135 times more Potassium, 11 times more Selenium and 50 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 22 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, lime have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 21.7 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.4 times more Carbohydrate and 101.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, lime have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.