Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.3 times more Vitamin B5, 25.9 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 6.8 times more Copper, 27.8 times more Iron, 4.7 times more Magnesium, 22.6 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 20 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.4 times more Energy, 3 times more Carbohydrate, 10.7 times more Fiber and 16.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 24 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.