Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Kohlrabi:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 51.7 times more Vitamin C and 16 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kohlrabi have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Kohlrabi:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium and 33.3 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kohlrabi have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.7 times more Energy, 6.5 times more Omega 3, 3.7 times more Carbohydrate, 1.8 times more Fiber and 5.1 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains 8.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.