Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled New Zealand Spinach:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled New Zealand Spinach:
Boiled All Types Kidney Beans have 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus, 4 times more Potassium, 1.2 times more Selenium and 3.2 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.4 times more Calcium, 107 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained New Zealand Spinach have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled All Types Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.