Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Green Peas:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Green Peas.
While Raw Green Peas contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 33.3 times more Vitamin C and 3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Green Peas:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Green Peas.
While Raw Green Peas contain 1.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Peas have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 4.9 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Green Peas.
While Raw Green Peas contain 17.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Peas have similar amounts of Fiber per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.