Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 59.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Boiled All Types Kidney Beans have 2.2 times more Potassium and 13.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.6 times more Copper, 1.9 times more Iron, 4.3 times more Manganese, 2.3 times more Selenium, 503 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Calcium, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.7 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.8 times more Energy, 44.8 times more Fat, 64.7 times more Saturated Fat, 18.3 times more Omega 6, 2.8 times more Carbohydrate and 82.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.