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Comparing Nutrients in 1 pound Boiled Kidney BeansVS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
1 lb ▼

Macro Nutrients

20%576kcal
Energy
75.7%2195kcal
576 kcalvs2195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.34%2.27g
Fat
105%102g
2.27 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.03%0.33g
Saturated Fat
67%21.4g
0.33 gvs21.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
48%0.77g
Omega 3
18%0.29g
0.77 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.9%0.49g
Omega 6
52.6%8.94g
0.49 gvs8.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
79.6%103g
Carbohydrate
225%292g
103 gvs292 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2%1.45g
Sugars
165%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.45 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%88.5g
NA gvs88.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
76.4%29g
Fiber
32.2%12.2g
29 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
70.2%39.3g
Protein
49.2%27.6g
39.3 gvs27.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
60.5%0.73mg
Vitamin B1
127%1.52mg
Thiamine
0.73 mgvs1.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20.2%0.26mg
Vitamin B2
92%1.2mg
Riboflavin
0.26 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.4%2.62mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
2.62 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
15.2%0.76mg
Pantothenic acid
1 mgvs0.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
15%0.2mg
Pyridoxine
0.54 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
147%590μg
Vitamin B9
81.6%327μg
Folates and Folic Acid
590 μgvs327 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.91%0.14mg
Vitamin E
54%8.1mg
Tocopherols and Tocotrienols
0.14 mgvs8.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
31.8%38μg
Vitamin K
68.8%82.6μg
Phytomenadione or phylloquinone
38 μgvs82.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
14.5%145mg
159 mgvs145 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
109%0.98mg
Copper
388%3.5mg
0.98 mgvs3.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
126%10mg
Iron
244%19.5mg
10 mgvs19.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
45.4%191mg
Magnesium
43%181mg
191 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
85%1.95mg
Manganese
361%8.3mg
1.95 mgvs8.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
89.4%626mg
Phosphorus
77.8%544mg
626 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
54%1837mg
Potassium
25%848mg
1837 mgvs848 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.07%5μg
Selenium
20.6%11.3μg
5 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.3%4.54mg
Sodium
152%2282mg
4.54 mgvs2282 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
41.2%4.54mg
Zinc
86.6%9.53mg
4.54 mgvs9.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.2%304g
Water
0.61%22.6g
304 gvs22.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Comparison of macro-nutrients per 1 pound:



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