Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 7.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Boiled All Types Kidney Beans have 9 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 17.2 times more Manganese, 46 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 50 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 849 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.3 times more Omega 3, 64 times more Fiber and 86.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.9 times more Energy, 3 times more Fat, 6.3 times more Omega 6 and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.