Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Sunflower Seed Flour:
Partially Defatted Sunflower Seed Flour contains 19.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 30 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Sunflower Seed Flour:
Boiled All Types Kidney Beans have 6 times more Potassium and 9 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 7.9 times more Copper, 3 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 52.9 times more Selenium and 5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 85 times more Omega 3 and 1.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 3.2 times more Fat, 8 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.