Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs SILK Nog, soymilk:
Boiled All Types Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Boiled All Types Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs SILK Nog, soymilk:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 7.4 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 61 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and SILK Nog, soymilk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Nog, soymilk.
While SILK Nog, soymilk contains 3.3 times more Fat and 30.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.