Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Spaghetti Winter Squash:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Spaghetti Winter Squash have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Spaghetti Winter Squash:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 5.8 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 3.8 times more Potassium, 3.7 times more Selenium and 5.3 times more Zinc than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 17 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.1 times more Energy, 3.3 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 8.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Spaghetti Winter Squash have similar amounts of Omega 3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.