Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Frozen Succotash:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains more Vitamin A, 2.3 times more Vitamin B3, 4.9 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Frozen Succotash:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 45 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Succotash have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 3.3 times more Omega 6 and 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Succotash have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.