Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Stevia Powder:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
Both Boiled All Types Kidney Beans as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Stevia Powder:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
While Sweetener, herbal extract powder from Stevia leaf contains 4.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.