Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Syrups, corn, dark:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 9.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Boiled All Types Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Syrups, corn, dark:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 4.1 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 12.5 times more Phosphorus, 9.2 times more Potassium, 25 times more Zinc and 3 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain 2.6 times more Selenium and 155 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 2.3 times more Energy, 3.4 times more Carbohydrate and 242.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.